Ice bath studio in the old town (La Llotja): ten minutes of guided breathwork, up to five minutes of cold-water immersion in individual tubs, plus infrared sauna – Mon–Fri 9–19, online booking.
| Pricing model | Single session, Package / multi-card |
|---|---|
| Open after 6 pm | Yes |
| Languages | English, Spanish |
| Online booking available | Yes |
| Google rating | 4.9 / 5 (65 Reviews) · view on Google · Last updated 2026-10-01 |
| Type | Ice bath |
|---|---|
| Full body | Yes |
| Device | Einzelwannen |
| Type | Infrared |
|---|
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HEAT by Sophia Lie at Carrer dels Apuntadors 13 offers guided cold-water immersion: each session begins with ten minutes of breathwork, followed by up to five minutes in an individual ice bath under supervision; an infrared sauna and further recovery treatments are also available. The concept comes from the Norwegian studio chain HEAT (Oslo).
Opening hours Mon–Fri 9–19, weekends on request; booking via Mindbody. Prices in the booking system.
HEAT by Sophia Lie – Ice Bath Studio Palma offers Cryotherapy, Infrared / sauna – at Carrer dels Apuntadors 13, 1a planta, 07012 Palma.
HEAT by Sophia Lie – Ice Bath Studio Palma is open 5 days a week, including after 6 pm. Exact times are listed in the profile.
Yes, HEAT by Sophia Lie – Ice Bath Studio Palma offers online booking.
HEAT by Sophia Lie – Ice Bath Studio Palma speaks English, Spanish.
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